WELCOME

Welcome. I am honoured to be with you, and to help you rely on your own wholeness as you move through pain into resilience and wellbeing. ​I welcome the opportunity to work with people from all identities, backgrounds, and stages of life.

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My vision is a community filled with healthy, happy, and mentally well people living in connection with Self, others, and nature.

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My therapeutic practice is grounded in my values of love, honesty, strength and professionalism. I work from a humanistic lens and view each person's wellbeing as dependent on physical, psychological, social and spiritual health. I integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Internal Family Systems, Solutions-Focused, and other evidence based approaches. I am trained in Prepare-Enrich Marriage/Couples Counselling.

 

I have a Masters of Counselling Psychology degree from Yorkville University, with experience as a youth support worker, crisis line respondent, and community resource specialist.

 

I have the unique experience of living in Alberta as a child and adult, and in Mexico as a teenager (yes I can work in Spanish). I maintain my own wellbeing through yoga, gardening, hiking and quality time with family and friends. Let's connect today!

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